Friday, September 13, 2019

Staying Healthy as an Entrepreneur

Staying healthy as you endeavor on your entrepreneurial journey is as critical as any other aspect of your business launch.

Entrepreneurship can be both mentally and physically draining. It is critical that you prioritize self care and making taking care of your physical and mental health.

Harvard did a study on the impact of sleep deprivation on performance and I thought it was a great visual for entrepreneurs to realize the trade-offs they make when they "Grind 24/7".

I used to follow the methodology of working 24/7 and saw people who didn't as inefficient and not hungry. It's hard for me to say that because it was such a large part of my view for so long.

The important balance is making sure that you are practicing self care before you get into entrepreneurship or it will be all the more difficult to be successful when you're in it.

Stay hungry. Stay healthy.